ARC web.jpg
Logos.jpg
ARC web.jpg

Home


Mission

ARC - Athletic Rehabilitation & Conditioning provides Aurora, Ontario with a comprehensive sports medicine experience encompassing athletic injury assessment, Chiropractic treatment, physical therapy, injury prevention, sport specific strength & conditioning, functional rehabilitation, coaching, and nutritional counselling. Our team strives to deliver the highest level of performance while creating a fun, fair play environment, which instills important social values and attitudes. 

SCROLL DOWN

Home


Mission

ARC - Athletic Rehabilitation & Conditioning provides Aurora, Ontario with a comprehensive sports medicine experience encompassing athletic injury assessment, Chiropractic treatment, physical therapy, injury prevention, sport specific strength & conditioning, functional rehabilitation, coaching, and nutritional counselling. Our team strives to deliver the highest level of performance while creating a fun, fair play environment, which instills important social values and attitudes. 

Logos.jpg

TEAMS


Teams

ARC has partnered with four clubs this season to deliver high performance training to athletes striving for success in 2016.

Aurora Soccer Club

Aurora Youth Soccer Club

Toronto Empire Athletics Association

F.C. Porto Toronto-Bradford Dragon Force

 

 

TEAMS


Teams

ARC has partnered with four clubs this season to deliver high performance training to athletes striving for success in 2016.

Aurora Soccer Club

Aurora Youth Soccer Club

Toronto Empire Athletics Association

F.C. Porto Toronto-Bradford Dragon Force

 

 

ARC


ARC


  1.  Services 

 

DSC_0604.jpg

Athletics

ARC provides the following services onsite for athletic organizations and teams:

· Injury assessment

· Athletic therapy

· Physical therapy

· Muscle eelease Therapy and soft tissue massage

· Prophylactic taping

· Emergency first aid

· Triage to appropriate healthcare providers

· Warm up and Injury prevention programs

· Sports specific return to play rehab

· Baseline and post concussion management

DSC_0585 (4).jpg

Rehabilitation

Common conditions we treat include:

· Headaches

· Neck/Back pain

· Disc pain and Sciatica

· Joint pain

· Muscle strains and ligament sprains

· Tendonopathies

· Golfers/Tennis elbow

· Plantar fasciitis

· Carpal tunnel syndrome

· Motor vehicle and workplace injuries

· Pre and postoperative rehabilitation for ACL and Meniscus

· Rotator cuff tears

Our skilled hands-on practitioners employ joint mobilizations, manipulations, myofascial soft tissue therapy, contemporary neurofunctional acupuncture and functional rehabilitation.

ARC Fitness Assessment 13.jpg

Conditioning

ARC offers a wide range of team, group and individual sport specific strength and conditioning programs. We utilize evidence based fitness parameters that meet the standards for athletes competing at the elite level including:

· Anthropometry

· Biomechanics

· Cardiovascular fitness

· Speed

· Agility

· Quickness

· Strength

· Power

This identifies areas where focus is needed and it allows for programs to be personalized to the athlete. ARC designs individualized programs that allow athlete's to peak when the highest level of performance is demanded from them. Our athletes are provided with a solid foundation of exercise technique and knowledge. This fosters a safe and comfortable environment for them to meet their performance goals.